For every 100,000 people in South Carolina, approximately 279 die from cardiovascular related diseases and emergencies. The rate of heart disease in South Carolina is 4.6% and the rate of people with high cholesterol is about 42%. Regular physical activity is one of the best ways to combat heart-related issues like heart disease. Experts recommend a minimum of 20-30 minutes of light to moderate physical activity every day. Here are some things that a resident of South Carolina can do to stay fit.
Visit the Beach
A visit to the beach presents a number of different options of exercise. You can run, walk, play with your kids, swim or build a sandcastle. All of these activities would classify as light to moderate activity. Here is a guide to help you find a good beach in South Carolina. http://www.discoversouthcarolina.com/see-do/beaches/default.aspx
Take a Hike
South Carolina also has numerous hiking trails for people of every skill level. Please visit this site if you want to find out more about hiking in South Carolina. http://www.sctrails.net/trails/
You can also make some minor changes to your daily routine in order to increase your level of physical activity.