Approximately 4% of New Yorkers suffer from a heart attack. While not all heart attacks can be stopped, living a physically active life can help with prevention. Here are some ways that the residents of New York can maintain a physically active life.
New York City is a perfect place to take a walk. Instead of taking a Taxi or the Subway, you can opt to walk. Here is a list of pre-conceived urban hikes in the great city of New York. http://www.everytrail.com/best/city-walks-new-york-city
Upstate New York
Upstate New York is a beautiful place for a variety of different outdoor activities. You can hike, ride a bike or take a simple nature walk. Visiting upstate New York during the fall presents some of the most breathtaking scenery in the country. Click on this site to discover more about the possibilities in upstate New York. http://visitadirondacks.com/
There are also plenty of small ways to improve your levels of daily physical activity.