Approximately 3.8% of the residents of Wisconsin suffer from heart disease. Leading a physically active lifestyle can go a long way in preventing heart disease. Here are some suggestions for the residents of Wisconsin.
Snowshoeing is a great way to get some good physical activity in the winter in Wisconsin. Here is a great site that can help you get started on your Wisconsin snowshoeing adventure. http://www.trails.com/stateactivity.aspx?area=13195
Wisconsin is covered in pristine wilderness with lakes and streams that are great for fishing. While fishing may not strike you as an overtly physical activity, it is certainly more active than watching television. Here is a site that can help you find the perfect place to fish in Wisconsin. http://dnr.wi.gov/fish/seasons/
Daily Habit Change
Below are some things that you can do now to increase your daily physical activity.