Approximately 6.3% of the population of West Virginia suffers from heart attacks. While not all heart attacks can be stopped, a physically active lifestyle will go a long way in reducing this rate.
Experts recommend 20-30 minutes of daily physical activity. Here are some ways that the residents of West Virginia can maintain a physically active life.
Change Your Daily Routine
Often the best way to begin a more active life is to change the small things that you do every day.
West Virginia is full of beautiful forests to explore. You can do a long backpacking trek or take a simple nature walk. Here is a site that will help you get started on your next hiking trip in West Virginia. http://www.hikingupward.com/
Cycling is a good hobby if you want to stay physically active. Read the following website to find some good cycling trails in West Virginia. http://www.crcyclists.org/