The team at Rush ACLS created the following section of our website to give our Tennessee ACLS, BLS and PALS certification customers a resource for healthy living. Please read below to discover some ways that you can be physically active and maintain a healthy lifestyle in Tennessee.
Staying active is one of the best ways to prevent cardiac-related ailments. The rate of heart disease in Tennessee is 4.8% and the rate of people who suffer from heart attacks is 5.2%. Here are some ways that the residents of Tennessee can stay physically active.
Visiting a state park is a great way to engage in a variety of physical activities. At state parks, you can find hiking, camping, canoeing and more. Here is a site that will help you plan you next state park visit. http://www.tn.gov/environment/parks/
Cycling is a great way to get daily physical activity. This website will help you get started on your next cycling adventure in Tennessee. http://www.tdot.state.tn.us/bikeped/routes.htm
One of the best ways to increase your level of daily physical activity is to change some of your regular habits.
The rate of obesity in Tennessee is approximately 32%. As our Tennessee PALS, BLS and ACLS certification customers know, obesity is linked all sorts of heart-related issues. Here are some tips for maintaining a better diet.
Visit a Tennessee Farmers Market to purchase fresh fruit, vegetables and meat. The following site will help you find a local farmers market. http://www.farmersmarketonline.com/fm/Tennessee.htm
Here are some activities for the kids in Tennessee.
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