Staying active is one of the best ways to prevent cardiac-related ailments. The rate of heart disease in Tennessee is 4.8% and the rate of people who suffer from heart attacks is 5.2%. Here are some ways that the residents of Tennessee can stay physically active.
Visiting a state park is a great way to engage in a variety of physical activities. At state parks, you can find hiking, camping, canoeing and more. Here is a site that will help you plan you next state park visit. http://www.tn.gov/environment/parks/
Cycling is a great way to get daily physical activity. This website will help you get started on your next cycling adventure in Tennessee. http://www.tdot.state.tn.us/bikeped/routes.htm
One of the best ways to increase your level of daily physical activity is to change some of your regular habits.