4.2% of residents in Rhode Island suffer from heart disease and 4% have had a heart attack. One of the best ways to prevent these issues is to live a more physically active lifestyle. Here are some ways to be more active in the state of Rhode Island.
Making small changes in your daily routine can make a big impact on your overall health. There are many small things you can do throughout the day to increase your activity level. Also, be creative and come up with your own ways of being physically active.
Hiking is a great way to get out of the house, breathe some fresh air and get some exercise. Here is a site that can help you find some good trails to hike in Rhode Island. http://www.everytrail.com/best/hiking-rhode-island
Visit the Beach
The beaches of Rhode Island are beautiful and are great places to exercise. You can take a walk, run, swim or just play with your kids. The following is a site that can help you find a good beach for you to visit. http://www.visitrhodeisland.com/what-to-do/beaches/