The team at Rush ACLS developed this page to provide our Oregon ACLS, PALS and BLS certification customers with a resource for leading healthy lives in Oregon. We understand that the best way to combat cardiac-related diseases and emergencies is to prevent them from happening in the first place. Please read below to discover some ways that you can become more active in the state of Oregon.
In the state of Oregon, 3.6% of the population suffers from heart disease. Additionally, 3.5% of the population has suffered from a heart attack. Daily physical activity can go a long way in the prevention of these cardiovascular-related ailments.
Oregon is home to some truly beautiful scenery. Hiking is a great way to enjoy the outdoors and increase your physical activity. Hiking is good for beginners and experts alike. Here is a site that will help you find the perfect trail in Oregon. http://www.oregonhiking.com/
During the summer months, the Oregon coast is a great place visit. The beach is a very good place to get some physical activity. You can run, walk, swim or play sports on the beach. The following site will help you select a good beach to visit. http://visittheoregoncoast.com/
Oregon boasts some phenomenal skiing as well. Check out the following site to find a ski resort to visit during the winter. http://www.skioregon.org/
If you are unable to start a new hobby like hiking or skiing, you can still increase your physical activity by making some small changes to your daily routine.
The obesity rate in Oregon is approximately 27%. As our Oregon PALS, BLS and ACLS certification customers know, obesity is linked to a variety of cardiovascular-related ailments. Learning how to eat healthy is vital in the prevention of obesity and heart-related issues. Here are some healthy eating tips.
Here are some great activities for the whole family in the state of Oregon.
Our courses are accepted nationwide in all 50 states, plus internationally
