Approximately 3.8% of the population of New Jersey suffers from heart attacks. While not all heart attacks can be stopped, living a physically active lifestyle will certainly help you prevent them. Experts recommend 20-30 minutes of daily physical activity. Here are some ways that the residents of New Jersey can maintain a physically active life.
Change Your Daily Routine
Often the best way to begin a more active life is to change some of the small things that you do every day.
Visit the Beach
The New Jersey beaches are famous for being fun and beautiful. The beach is a great place to incorporate some daily physical activity. You can walk, run, play sports, build a sandcastle or just swim at the beach. Here is a guide to help you find a New Jersey beach. http://www.nj.com/shore/
Cycling is a good hobby if you want to stay physically active. Read the following website to find some good cycling trails in New Jersey. http://njbikemap.com/