This following health section was developed to provide the residents of Nevada resources on healthy living. We are aware of the importance of being active and eating correctly. You will be able to find a variety of resources on this page that will help you stay active and healthy.
The rate of people who suffer from heart attacks in Nevada is about 5%. This is one of the highest rates in the entire country. Leading a physically active lifestyle can go a long way in the prevention of heart attacks and other cardiovascular-related issues. The resources below describe ways that the residents of Nevada can be more active.
It is often difficult to carve out 20-30 minutes of workout time during the day. There are some ways, however, that you can increase your physical activity by changing some of your daily habits.
Nevada is full of great outdoor activities and boasts many beautiful parks. Mountain biking and rock climbing are particularly popular in Nevada but you can also find less strenuous activities like hiking. Here is a site to help you begin your Nevada outdoor adventure. http://www.nevadawilderness.org/library/index.asp
As our Nevada ACLS recertification customers know, healthy eating is just as important as physical exercise in maintaining a strong heart. Here are some ways that you can immediately improve your eating habits
You can also visit this site for more tips. http://www.choosemyplate.gov/healthy-eating-tips/ten-tips.html
In Nevada, the childhood obesity rate is approximately 34%. Unfortunately, most obese children grow up to be obese adults. Here are some great activities that the entire family can do in the state of Nevada.
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