The rate of people who suffer from high cholesterol in the state of Montana is 36.5%. A great way to lower cholesterol is to be physically active on a daily basis. In fact, experts recommend no less than 20 minutes of light to moderate physical activity every day. Here are some ideas for the residents of Montana to become more physically active.
It can be difficult to find time for 20-30 minutes of daily physical activity. There are ways, however, to increase your physical activity by making small changes in your daily routine.
Montana is a perfect place to hike. Get out and take advantage of the open wilderness in the beautiful state of Montana. Here is a site that can help you plan your next Montana hiking adventure. http://www.montanahikes.com/index.php
Glacier National Park
One of the largest and most expansive parks in the United States is located in Montana. You will be able to find a variety of physical activities in Glacier National Park. Here is their website. http://www.glacierguides.com/