Our Missouri PALS, BLS and ACLS certification customers would agree that eating healthy is only half the battle in living a preventative lifestyle. The other half is daily physical exercise.
For every 100,000 people in the state of Missouri, about 301 pass away from cardiovascular related issues. These issues include heart attacks, cardiac arrests, and heart disease.
One of the best ways to prevent these ailments is to live a physically active life. Here are some ways that the residents of Missouri can get out and get active.
Experts recommend at least 20-30 minutes of daily physical activity. Here are some ways to get out and get active in the state of Missouri.
Visit a State Park
One of the best ways to get active is to visit a nearby state park. State parks typically have a plethora of activities for the entire family. Here is a site that will help you plan your next state park outing in the state of Missouri. http://mostateparks.com/
Change your Daily Routine
For many, it is simply not feasible to build in large chunks of time for physical activity. You can still, however, increase the amount of daily physical activity.