We developed this information as a healthy living resource for our Kansas ACLS, PALS and BLS certification customers. As you know, obesity, diabetes and other ailments that lead to cardiovascular issues are a major concern in the United States. It is crucial for the residents of Kansas to lead a healthy lifestyle in order to help prevent heart attacks and cardiac arrests.
The rate of adult obesity in the state of Kansas is approximately 30%. Obesity is often the result of a sedentary lifestyle combined with poor eating habits. Obesity can also lead to a variety of heart-related emergencies. Read on to find out how the residents of Kansas can fight obesity by getting out of the house and being active.
Kansas is a great state for bicycling. Here is a list of some bike trails in Kansas. http://kdwpt.state.ks.us/news/Services/Outdoor-Activities/Bicycling
Hiking is a phenomenal way to get some physical exercise. Here is a list of some of the Kansas State Parks where you will be able to find a variety of different hiking trails. http://kdwpt.state.ks.us/news/State-Parks
If hiking and biking isn’t your thing, then you can always take up the hobby of canoeing. The following link will help you get started on your next canoeing adventure. http://kdwpt.state.ks.us/news/Services/Outdoor-Activities/Canoeing-Kayaking
Our Kansas BLS, ACLS and PALS certification customers know that maintaining a proper diet is just as important as physical activity in the prevention of cardiovascular-related issues.
Here is a great site that supports healthy living and eating in Kansas. http://www.walkkansas.org/p.aspx?tabid=68
Also, a famer’s market is a fantastic place to find healthy, natural food. Follow this link to find a farmer’s market near you in Kansas. http://www.ksfarmersmarkets.org/
The rate of childhood obesity in Kansas is approximately 31%. If you have kids, it is important to make sure that they are getting physical activity. Here is a list of some great things to do with the whole family.
Ralph Mitchell Zoo and Riverside Park – Route 4, Independence KS
Exploration Place, Inc. – 711 West Douglas Avenue #101, Wichita, KS
Sedgwick County Zoo – 5555 Zoo Boulevard, Wichita, KS
Rolling Hills Wildlife Adventure – 625 N. Hedville Rd Salina KS
Other Activities - http://attractions.uptake.com/kansas/family.html
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