The team at Rush ACLS would like to welcome our Indiana ACLS, PALS and BLS certification customers to the Indiana healthy heart resources. On this page you can find a variety of different activities and suggestions for staying healthy in the state of Indiana. We understand that the best way to combat heart-related issues is to help prevent them from happening in the first place.
The adult obesity rate in Indiana is approximately 30%. Obesity can lead to a variety of cardiovascular-related emergencies. One of the best ways to combat obesity is to live an active lifestyle. Please read on to discover some creative and fun ways that the residents of Indiana can be active and healthy.
One of the best ways to get active is to visit a nearby state park. State parks typically have a plethora of activities for the entire family. Here is a site that will help you plan your next state park outing in the state of Indiana. http://www.in.gov/dnr/parklake/
For many, it is simply not feasible to build in large chunks of time for physical activity. You can still, however, increase the amount of daily physical activity.
It is very important to maintain a proper diet. We encourage our Indiana ACLS, PALS and BLS certification customers to use the following healthy eating tips.
You can also support your local farmers by shopping at a farmer’s market for your food. Farmer’s markets are great places to stock up on healthy foods. Here is a list of the farmer’s markets in Indiana. http://www.farmersmarketonline.com/fm/Indiana.htm
The following are some suggestions for the whole family to do in Indiana.
Indiana Beach – 5224 E. Indiana Beach Rd, Monticello, IN
Mesker Park Zoo – 2421 Bement Ave., Evansville, IN
Fun Spot – 2365 N. 200 W., Anola Indiana, IN
Other kids activities - http://attractions.uptake.com/indiana/family.html
Our courses are accepted nationwide in all 50 states, plus internationally
