Florida is an ideal state to maintain a physically active lifestyle. The temperate and sunny weather provides all sorts of great opportunities to be active. Here are some things to do in Florida.
Visit the Beach
The beach is a good place to exercise. If you like to run, there is nothing like an early morning run in the surf. If running is not your thing, you can always take a walk. Walking through sand requires more energy and burns more calories.
You can also play sports, build sandcastles or take a quick swim in the warm water. Just make sure a lifeguard is on duty.
Experts agree that people need at least 30 minutes of exercise every day and since Florida is almost entirely surrounded by beautiful beaches, you may as well do that on the beach! Here is a great website that will help you decide which beach to visit. http://www.visitflorida.com/beaches
Canoe and Kayak
Florida is also home to the beautiful everglades and the best way to explore them is to jump into a canoe or kayak. Canoeing or Kayaking is a good way to get physical exercise. Here is a site to get you started.