Rush EMS welcomes our Delaware ACLS, PALS and BLS certification customers to the Delaware Healthy Heart page. The best way to combat cardiovascular-related emergencies is to use preventative measures. It is important that the residents of Delaware get regular exercise and eat healthy. Read on to find out more being healthy in Delaware.
Experts agree that humans need about 20-30 minutes of physical activity every day. For many, this is a difficult thing to accomplish that takes a concerted and intentional effort. Here are a few things that you can do in Delaware to get out of the house and get active!
There are plenty of great physical activities to do on the beaches of Delaware. In the summer, you can swim. You can also take walks, play sports, throw a ball around or build a sandcastle. Here is a website that will help you find a good beach to visit in Delaware. http://www.visitdelaware.com/things-to-do/beaches/
You can always spend a day at one of Delaware’s beautiful state parks. There are plenty of safe and family-friendly activities in the state parks of Delaware. Visit the official Delaware State Parks site to find out more. http://www.destateparks.com/
As a Delaware PALS, ACLS and BLS professional, you know the importance of a healthy diet. Foods that are high in fat and sugar can lead to diabetes, obesity and eventually serious heart-related issues. It is crucial for the residents of Delaware to practice healthy eating habits in order to lower the percentage of heart attacks and cardiac arrests.
A farmers’ market is a great place to buy healthy food. When you shop at a farmer’s market, you are also supporting local farmers. Check out this website to find a Delaware market near you. http://www.farmersmarketonline.com/fm/Delaware.htm
You can also visit the Delaware Coalition for Healthy Eating and Active Living. http://www.deheal.org/?cat=7
As a parent or guardian, it is important to get your kids out of the house and help them get some exercise. Here is a list of some great things you can do with your children in the state of Delaware.
Jungle Jim’s, Inc. – 8 Country Club Rd. Rehoboth Beach, DE
Cape Henlopen State Park Lewes, DE
Brandywine Zoo – 1001 N Park Drive Wilmington, DE
Delaware Seashore State Park – Rehoboth Beach DE
Other Delaware Activities - http://attractions.uptake.com/delaware/family.html
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