One of the most important ways to combat heart attacks, cardiac arrest, diabetes and other heart-related complications is to stay physically active. Sedentary lifestyles are difficult to change, however. We have compiled a list of some of the activities that Arkansas offers to help you become more active.
The state of Arkansas boasts 52 State Parks. These parks offer a plethora of activities for people of every age group. Families can camp, seniors can fly fish and everyone can take a hike. There are also educational programs and other great outdoor adventures. Here is a website to help you explore the beautiful state parks of Arkansas. http://www.arkansasstateparks.com/things-to-do/
Take a fitness vacation? Yes! Arkansas offers vacations that seek to unplug you from your digital devices to get you moving and active. Here is a website to get you started. http://www.arkansas.com/outdoors/