Staying Healthy in Alabama

The team at Rush EMS built this section of the website to helping the residents of Alabama stay active and healthy. We encourage our Alabama ACLS, PALS and BLS certification customers to use this page as health resource.

Active Living

Alabama has the highest rate of diabetes in the Southeast at 13.2%. As an Alabama PALS, BLS and ACLS professional, it is important that you encourage your customers to stay fit and eat right. Health experts recommend a minimum of 30 minutes of light to moderate physical activity every day. Here are some ways to stay active in Alabama.

Active Living

Alabama has the highest rate of diabetes in the Southeast at 13.2%. As an Alabama PALS, BLS and ACLS professional, it is important that you encourage your customers to stay fit and eat right. Health experts recommend a minimum of 30 minutes of light to moderate physical activity every day. Here are some ways to stay active in Alabama.

Hiking

Alabama has many good hiking trails. The entire state is covered in pristine wilderness with trails for every skill level. Bird watchers, in particular, love the woodlands of Alabama. Here is a website that will help you find the perfect hike. http://www.alabama.travel/things-to-do/outdoor-activities/

Rock Climbing

If you want a more strenuous activity, you can always enjoy Alabama’s great rock climbing. Depending on your weight, an average person will burn between 500 and 800 calories for every hour of rock climbing. Here is a list of some of the rock climbing locations in Alabama. http://www.alabama.travel/things-to-do/attractions/?tag=Rock+Climbing

The Beach

Alabama also boasts some of the most beautiful coastline in the country. If you live near the ocean, you can take a walk on the beach for some exercise. You can also run, swim or play with the kids.

Healthy Diet

The rate of obesity in Alabama is 33%. In order to lower this number, Alabama residents will need to eat healthy as well as get regular exercise. Here is a site that will help the residents of Alabama maintain a healthy diet. http://www.scalebackalabama.com/

Kids Activities

Childhood obesity is a significant problem today. The childhood obesity rate in Alabama is approximately 36%. Here are some activities for the whole family.

Desoto State Park – 13883 County Road 89, Fort Payne, AL

Gulf Beaches – 104 W. Beach Blvd, Gulf Shores, AL

US Space and Rocket Center – One Tranquility Base Huntsville, AL

Montgomery Zoo – P.O. Box ZEBRA, Montgomery AL

Other Alabama Activities - http://attractions.uptake.com/alabama/family.html